A good night's slumber is something that everyone is yearning for but is having difficulty achieving. It is no wonder that hotels around the globe and even in the US are striving to be known as havens for people who badly needed a heavenly respite from busy and long days. From wide variety of pillows to choose from and orthopedic beds, to soothing music and sweet calming fragrances, hotels have come up with almost anything under the sun to lure customers in spending a night or two in the suite just to have the much-needed and longed-for shuteye.
If you are having trouble sleeping, you can always book a night in these hotels but you should also be ready to unload a lot of cash. So if you do not have plenty of money to spare every time you feel the need for a restful sleep, you can always recreate the ambiance of a high-end hotel room and have that atmosphere of serenity and the taste of luxury every night, all the time.
Here are some ways you can turn your bedroom into a comfortable accommodation that can rival a five star hotel.
Splurge A Little
In order for your body to function at its peak, you need plenty of restful and uninterrupted sleep. One way of achieving a relaxing slumber is by investing on high quality mattress and pillows. If you are suffering from back pains or aches, you should invest on an orthopedic mattress. If you have neck strains, your pillow might be too stiff or too soft for you; so you should spend on pillows that follow your natural curve and shape.
If you still have money to spare, it won't be a bad idea to buy luxurious and soft bed covers and blankets. Top hotels usually use cotton linens from Egypt that have thread count not lower than 400. Moreover, the plush bed covers will not only give you that much-desired zzz's, but might also ignite your passion in bed.
Let There Be Darkness
It is in the nature of man to sleep during the night. Thus, if you want to ascertain that you will have a pleasant shuteye, you need to turn off the lights and cover your windows with dark curtains or drapes. The main reason why the drapes and curtains in hotel rooms are thick and dark is to prolong the night so that their guests, who are mainly composed of tired business people or vacationers, could sleep longer and will not be bothered by the rays of the sun.
If you are working in a night shift and you must sleep in the day, you really should invest in dark curtains or blinds. If you cannot afford this, you can always use an eye mask to make sure that light or sunrays are blocked.
Create Your Own Mood
What do you really love about sleeping in hotels? Is it the soft music? Do you like the quiet background? Do you love the chamomile scent that they put on your pillows? Try to imagine what kind of atmosphere makes you want to snooze in a hotel and try to recreate that mood in your own bedroom.
You can achieve that soothing background of a hotel room by playing a soft music before you sleep. If you want peace and quiet, just drown the noise of your neighbor with a white-noise machine or a pair of earplugs.
If you have no money or time to make necessary changes in your bedroom, you can use some sleep aids in the meantime. Spray on lavender or chamomile scents on your pillows or take natural supplements like Sedamine to help you go to sleep. If you want to know more about this product, just visit www.sedamine.com for more information.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.
Article Source: http://www.articlesbase.com/sleep-articles/turn-your-bedroom-into-a-deluxe-hotel-suite-for-a-restful-sleep-307785.html
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