White Noise Sleep Machine Reviews: 2009

White Noise Reviews

Try listening to the sound of falling rain, the sound of wind rustling the leaves of the trees, or the sound of a rushing stream or cascading falls. These are all examples of white noise. These calming and mellow sounds can now be produced artificially through either white noise CDs or white noise machines.

Many of these products now saturate the market, and they do not come cheap. So before you decide to buy them, you should first visit forums and websites featuring white noise reviews. They can give you an idea which brands are good and which ones are not worth your money. Here is what to expect from white noise reviews:

Price comparisons. You will see whole range of white noise products from the cheap $8 CDs to the more complicated white noise machines worth hundreds of dollars. This is a good section to look into if money is a big consideration - this way, you immediately see which white noise contraptions you can readily afford and which ones you still need to save up for.

Comparison of specifications. White noise CDs and machines come at different prices because they have different capacities. In this section, you will find descriptions of how each white noise product compares to its counterparts. You will get valuable information about sound range, size, color, power, battery life (if applicable), and warranties, among others. Be sure to read the specs carefully - you may find that some cheaper white noise products are just as powerful as the more expensive "branded" ones. Why spend more for the same features?

Actual user comments and reviews. People who have actually used the white noise products discuss the strengths and weaknesses of the models. These are very good gauges of a white noise product's real-life performance. You can even email the people who contributed their reviews for further questions.

White Noise provides detailed information on What Is White Noise, White Noise, White Noise CDs, White Noise Downloads and more. White Noise is affiliated with Serenity Spas.

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How White Noise Can Help You To Sleep

By Jason Rickard

For as low as $50, you can purchase a white noise machine that can generate those z’s out of you. To understand how this machine can help you, here is a quick overview of what white noise exactly is.

The word “white” in white noise originates from how white light works. A white light is used to describe a type of light containing all possible colors. Similarly, white noise is a mixture of all imaginable sounds in varying frequencies. “Noise” in white noise, simply refers to random signals that produce undistinguishable sounds.

The main objective of a white noise is to mask all other sounds that could keep you from sleeping. The idea is to drown all unwanted sounds and listen to one “soothing noise” that can put you to sleep.

Your ears normally pick up sounds which the brain translates to something understandable. In your sleep, if you can hear something that your brain can comprehend, for instance the sound of a conversation, then your brain automatically functions- thus keeping you awake. The idea of a white noise is to produce a type of noise that is unintelligible in order to cover for the rest of the sounds that you might hear.

White noise machines produce sounds that a person cannot actually define. Some would say that it is similar to a soothing waterfall or raindrops or even ocean waves. But most people would simple describe it as something pleasant to the ear, which is very peaceful and calming.

People of all ages can benefit from white noise. Most doctors would recommend the use of white noise machines to people with insomnia or babies with colic. People with ADD, hyperacusis or tinnitus can also benefit from it. If you want something that can drown noise pollution so that you can focus and concentrate at the job at hand, this is also one of the practical uses of white noise machines.

Alternatively, these sounds can be found on CD which is not only more economical but also makes it more portable. This is extremely useful if you travel a lot as you will be able to sleep comfortably and soundly anywhere you go.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles

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Benefits of White Noise Machines

By Melissa Nathans

Before you can understand the benefits of white noise machines, you must first understand what white noise is and how it works.

White noise received its name because ‘White” was chosen because of the way the color white works with light. A white light is not a color absent of color is it really a combination of all colors. Therefore, white noise is a combination of all frequencies of sound all being played at the same time.

The best way to explain how a white noise machine works is to think about being at a loud concert, mall, or football game with a friend. With all the noise, all around you are still able to focus of the voice of your friend and the game while blocking out all the other noise. Now consider being in a room with thousands of people all talking at once, it is then impossible for your brain to focus on just one voice in the crowd. Your brain will hear a wave of sound.

With a white noise machine it works on this principle except it has every sound at all frequencies and it is more like the sound of radio static.

White noise machines are not annoying sounds they actually absorb all the sounds and rplace what your brain hears with a soothing calming sound such as the sound of a motor of a fan, a waterfall, or the soft hum of an air-conditioner.

Benefits of white noise machines at home and at work can be as simple as drowning out noise so you can sleep at night to absorbing all the noises that co-workers create in an office environment. This gives you the ability to rest better at home, improve work efficiency, reduce stress, and above all create a calm and peaceful environment.

White noise machines will eliminate the sounds of co-workers pecking away on their computers, their telephone conversations, and of course the loud roar of traffic outside. You can find several different types of white noise machines perfect for any environment where you might need to drown out noise. There are some wonderful travel size white noise machines such as the Marpac Marsona Compact Sound Conditioner, which you can take with you on business trips, vacation, or even to the in-laws for those holiday visits. With a travel size white noise machine, you will be able to enjoy a quiet working environment in your hotel room and receive a peaceful night’s sleep as well.

Many people have reported they can focus on their work easier, finish tasks faster, and handle stressful situation better after they began using a white noise machine at work. You can create a calm working environment so you will be able to perform your job with efficiency and meet deadlines without pulling out your hair.

You can choose the best type of white noise machine for travel, office or home and receive a calm and peaceful environment in which to finish reports, read a book, or take a nap.

For more information on white noise machines, check out http://www.officeprivacy.com where you can purchase these natural sound machines and other speech privacy systems for office and home.

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White Noise Machines Can Help Everyone Sleep Better

By Melissa Nathans

Whether you have a colicky baby in the house, an active toddler, a hyperactive school age child, a curious teenager, or an adult with insomnia, all of you can receive a peaceful nights sleep with a white noise machine.

To understand how a white noise machine can help you and everyone in your household sleep you must first understand what a white noise machine is and how it works. Here is the essence of what white noise is.

The word white came about by the way in which white light works. A white light is used to explain a type of light that contains all possible colors in the rainbow. White noise is the same with noise; it contains all imaginable sound in all the varying frequencies. The noise part of white noise is the random signals the produce the sounds that area undistinguishable.

The goal of white noise is to mask or absorb all the sound that might keep you or your little one awake. It allows you to drown out all unwanted sounds and to listen to only one calming sound that will enable you to fall asleep and stay asleep.

Our ears are designed to pick up sounds that our brain will then translate to into something that we can understand. While you are asleep, if you hear something that your brain understands like someone talking, and then your brain begins to work, this keeps you awake. The same goes for your baby, when they hear their parents talking, the television, their brothers and sisters playing, or a knock at the door they are not going to fall asleep or they will wake up prematurely.

A white noise machine creates sounds that you cannot truly define. Some people have described the sound as raindrops, ocean waves, or a waterfall. However, everyone agrees that the sound is calming and peaceful.

A white noise machine is great for helping everyone get a good night’s rest including a fussy baby. However, anyone at any age can profit from a white noise machine. Doctors have prescribed white noise for people that suffers from insomnia and for babies with colic. Other individuals than can receive a better night’s sleep include individuals with tinnitus, hyperacusis, and ADD.

There are many people including children that are living with sleep deprivation and only about 5 percent actually visit their doctor for help. Without enough sleep, children are irritable, do not learn as well, and can even lose weight and become unhealthy. Sleep is an important part of our life, especially during the development years.

You can help every member of your family by investing in white noise machines and give yourself peace of mind with a baby or toddler that is not sleeping at night. This will aid them in falling asleep faster, so you can relax and sleep better with your own white noise machine.

Allow the benefits of white noise to keep your family rested, relaxed, and healthy by receiving the required amount of sleep each of you need.

For more information on white noise machines, check out http://www.sleepwellbaby.com where you can purchase these white noise machines and other sleep and relaxation aids.

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White Noise for the Office

Author: Christine Harrell

Workplace productivity is a big problem for many people who work in an office environment. For employees, the inability to concentrate due to constant workplace noise can hinder personal advancement goals. One way that many are winning this battle of concentration is by using a white noise machine to effectively block out the distracting background noise at the root of the distraction.

How a white noise machine works in the office

A white noise machine has a sound similar to a fan but the process to achieve that sound is much more complex. The white noise machine works by combining all of the audible sounds in range of the human ear and playing them simultaneously. As a result, background noise becomes "absorbed" by the sound of the white noise machine.

The machine is small, unobtrusive, and the sound isn't loud enough to hear beyond a cubicle. The sound it created by a white noise machine is that of a gentle hum that is not distractive or disruptive. The effect is called sound "masking." Rather than producing another distractive noise like a radio to cover up the unwanted noise, a white noise machine absorbs background noise in much the same way that white light absorbs the light of many colors.

A very real issue

Many people secretly suffer at work because of their lack of ability to concentrate in the workplace, feeling that they should be able to just ignore the constant distraction. Lack of concentration is a very real issue for people who are more sensitive to noises. White noise machines are best known for their ability to help people with hypersensitivity to sound fall asleep and stay asleep amid nighttime noises. This same sensitivity to sound carries over in the workplaces as well, thus the use of a white noise machine has become popular for office use as well.

A great number of people have goals and dreams of excelling at work but leave the office each day wondering where the time went and why they weren't able to complete the tasks they set out to do each day. In an office, especially in a cubicle environment, one of the most distracting noises are the voices of an office full of people. It can be nearly impossible to concentrate in the midst of a coworker's conversation in close proximity. A white noise machine dissipates the sound of murmur of voices as well as the random sounds of doors opening and closing, footsteps, and ambient voices.

There is no reason why anyone should continue suffering at work because of lack of concentration. A white noise machine can greatly impact the ability to concentrate on the task at hand without being distracted by office noise pollution. In a world that has become increasingly louder and less peaceful, a white noise machine offers a space in which to concentrate and focus.

About the Author:
Author is a writer for Sleep Well Baby which specializes in white noise machines and natural sound machines. For more information you can visit www.SleepWellBaby.com.

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Increase Productivity with a White Noise Machine

Author: Christine Harrell

How a white noise machine works in the office

A very real issue

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White Noise Sleep Machine Reviews: Sound Conditioners

Author: Melissa Nathans

There are two types of sound conditioners or white noise machines. The first one is a machine that has a basic set-up that has a fan in it and sometimes a speed switch. This machine has small slots in it and the fan produces a soft noise that relaxes and helps people sleep. The other type of white noise machine is electronic and can have various nature sounds to help soothe you to relax or to drift off to sleep. The volume on a sound machine should be set to a comfortable level. As your ears become more settled with the volume, it can be increased gradually.

Sound machines and white noise machines easily mask noises such as, someone typing on a keyboard, conversations, kids playing, and many other noises as well. Different machines produce different sounds. There are also many different models of sound machines and white noise machines. Some machines produce noises that fit your environment around you to help soothe you. These machines are good for when you are away from home and help relax you when you cannot sleep in a new place. Sound machines can be useful for almost anything. Sound conditioners have been used in many work places and some say it helps productivity in the work place. This being because when a worker has a sound machine in their office, it helps block out other noises from other employees in the building and any other noises that might be heard in the office. This helps them work better and concentrate on their work instead of the noises around them.

White Noise machines and sound conditioners do not totally take away the noise found in the environment; it just masks the noise so it is not as loud as it was before. This is where it comes in handy to use for babies with colic. These will soothe your baby and help them sleep better during their naps and at bedtime. Sometimes babies and kids have a hard time sleeping because of the adults talking and other kids playing. The sound machine will help the noises be not as loud so the baby can sleep easier and it helps the parents get their kids to relax and sleep better.

Sound conditioners have also been known to help people that suffer from tinnitus (ringing in the ears), ADD, ADHD, and anxiety. This might become a new way to help Doctors with patients that suffer from these conditions. The new technology of sound conditioners is helping doctors, therapists, and even the everyday worker.

Sound conditioners can help with so many things it is somewhat hard to believe. Many people around the world have trouble sleeping and relaxing after a hard days work. Sound conditioners are in many homes to help with such problems. They also help with new mothers as well. Becoming a new mother can overwhelming and hard to get used to during the first few months after birth. Sleeping does not come much when there is a new baby in the house, so when the mother does get time, it is hard for them to relax. This is where a sound conditioner comes in good use. New mothers can use sound machines to help them relax while sleeping and they will feel more refreshed and have more energy to take on their new bouncing bundle of joy.

About the Author:

For more information on sound conditioners, check out http://www.sleepwellbaby.com where you can purchase natural sound conditioners and other sleep and relaxation aids.

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Turn your Bedroom Into a Deluxe Hotel Suite for a Restful Sleep

Author: Sharon Bell

A good night's slumber is something that everyone is yearning for but is having difficulty achieving. It is no wonder that hotels around the globe and even in the US are striving to be known as havens for people who badly needed a heavenly respite from busy and long days. From wide variety of pillows to choose from and orthopedic beds, to soothing music and sweet calming fragrances, hotels have come up with almost anything under the sun to lure customers in spending a night or two in the suite just to have the much-needed and longed-for shuteye.

If you are having trouble sleeping, you can always book a night in these hotels but you should also be ready to unload a lot of cash. So if you do not have plenty of money to spare every time you feel the need for a restful sleep, you can always recreate the ambiance of a high-end hotel room and have that atmosphere of serenity and the taste of luxury every night, all the time.

Here are some ways you can turn your bedroom into a comfortable accommodation that can rival a five star hotel.

Splurge A Little

In order for your body to function at its peak, you need plenty of restful and uninterrupted sleep. One way of achieving a relaxing slumber is by investing on high quality mattress and pillows. If you are suffering from back pains or aches, you should invest on an orthopedic mattress. If you have neck strains, your pillow might be too stiff or too soft for you; so you should spend on pillows that follow your natural curve and shape.

If you still have money to spare, it won't be a bad idea to buy luxurious and soft bed covers and blankets. Top hotels usually use cotton linens from Egypt that have thread count not lower than 400. Moreover, the plush bed covers will not only give you that much-desired zzz's, but might also ignite your passion in bed.

Let There Be Darkness

It is in the nature of man to sleep during the night. Thus, if you want to ascertain that you will have a pleasant shuteye, you need to turn off the lights and cover your windows with dark curtains or drapes. The main reason why the drapes and curtains in hotel rooms are thick and dark is to prolong the night so that their guests, who are mainly composed of tired business people or vacationers, could sleep longer and will not be bothered by the rays of the sun.

If you are working in a night shift and you must sleep in the day, you really should invest in dark curtains or blinds. If you cannot afford this, you can always use an eye mask to make sure that light or sunrays are blocked.

Create Your Own Mood

What do you really love about sleeping in hotels? Is it the soft music? Do you like the quiet background? Do you love the chamomile scent that they put on your pillows? Try to imagine what kind of atmosphere makes you want to snooze in a hotel and try to recreate that mood in your own bedroom.

You can achieve that soothing background of a hotel room by playing a soft music before you sleep. If you want peace and quiet, just drown the noise of your neighbor with a white-noise machine or a pair of earplugs.

If you have no money or time to make necessary changes in your bedroom, you can use some sleep aids in the meantime. Spray on lavender or chamomile scents on your pillows or take natural supplements like Sedamine to help you go to sleep. If you want to know more about this product, just visit www.sedamine.com for more information.

About the Author:

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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Twelve Ways to Conquer Sleep Disorders

Author: Eileen Silva

Obviously a significant life stress (losing a job or a loved one, divorce, or moving), illness, or environmental factors (noise, change of bed, the neighbor’s late night party) can throw off your normal sleep schedule, and health conditions (depression, heartburn, cancer, asthma, arthritis, etc.) can cause insomnia as well. Once these situations resolve themselves, your sleep schedule should improve. However, if these problems are not present, and you still cannot sleep, perhaps some of your daily, and nightly, routines contribute to your sleeplessness. Diet, environment, and routine are three areas that commonly affect sleeping success. Here are some healthy tips that many experts agree can improve the amount and quality of your sleep.

1. Don’t go to bed hungry! Have a light, early dinner or a light snack, but avoid a heavy meal before bed, as going to bed with a full stomach can disturb sleep. Warm milk, dairy products, carbohydrates, and foods high in tryptophan (an amino acid) like turkey or bananas may help you sleep. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime. Spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom, though some people find milk or herbal, non-caffeinated teas to be soothing and a helpful part of a bedtime routine.

2. Avoid caffeine! This includes chocolate, caffeinated sodas and teas, and coffee. Caffeine delays sleep and increases the number of times you awake during the night. It generally remains in your body from 3-5 hours, but can affect you for up to 12 hours.

3. Give up smoking! Nicotine is a stimulant that can cause difficulty falling asleep and waking in the morning, and even nightmares. If that’s not bad enough, smokers experience withdrawal symptoms for nicotine while asleep and experience sleep disturbances.

4. Forego that “night cap!” Alcohol may help you to get to sleep, but it will cause you to wake up throughout the night, even if you aren’t aware of it. Alcohol also contributes to snoring and sleep apnea symptoms. Although you may consider alcohol as a sedative, it actually disrupts sleep, causing nighttime awakenings.

5. Is your room an inviting place to sleep? Make your sleeping environment a place for healthy sleep – cool, quiet, comfortable, attractive, and orderly. Use clean, comfortable, and allergen-free bedding and pillows and a quality mattress. Keep the temperature cool, but not cold, and the room dark, quiet, and well ventilated for a restful sleep environment. If light is a problem, invest in blackout curtains, eye shades, or a sleeping mask. Install dimmer switches in bedroom and bathroom, keep them low at night and high in the morning. Experiencing bright light at a regular time in the morning should help you wake up and then feel sleepy at the same time every night. If noise is a problem, invest in earplugs, a fan, or a white noise machine to cover up interruptive sounds.

6. Don’t balance your checkbook right before bedtime! Avoid activities that cause excitement, stress, or anxiety. Quiet bedtime routines like reading, listening to music, or taking a bath are helpful to relax and wind down before sleep. Conduct these activities in dim light to signal the brain that it is time to relax and get sleepy.

7. No pushups right before bed! Although daily exercise is a desirable asset to wellness, try not to exercise during the 3 hours before bedtime to avoid stimulation that could make falling asleep more difficult. Exercise also raises your body temperature, causing it to take longer to reach the cooler temperature associated with sleep onset.

8. Sex or sleep only! The bedroom is not an office! Using your bedroom only for sleep and sex strengthens the association between bed and sleep. Your body needs to “know” that the bed is associated with sleeping. Do not engage in activities that cause you anxiety and prevent you from sleeping. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine. For example, if looking at a bedroom clock makes you anxious about how much time you have before you must get up, turn it to the wall. Avoid TV or laptop computers, and if you find reading helpful, make sure to use a very small wattage bulb to read by. Train your body to understand that this is the place and time to rest.

9. Early to bed, early to rise! Limit daytime naps to 30-45 minutes. Your sleep-wake cycle is regulated by a "circadian clock" in your brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help you get sleepy at night. That is also why it is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep-in. 10. Count sheep, not problems! If you have trouble lying awake worrying about things, try making a to-do list before you go to bed, and then put those problems to bed for the night. If you can't fall asleep for over 30 minutes and don't feel drowsy, get up and read or do something boring in dim light until you feel sleepy. Stressing over whether or not you are getting enough sleep will just make matters worse. Relax, and you will eventually fall asleep.

11. No middle of the night TV! If, after awakening in the middle of the night, you cannot get back to sleep within 15-20 minutes, leave the bedroom and read, have a light snack, or do some quiet activity (not TV). Return to bed after 20 minutes or so. Avoid looking at the clock if you wake up as this can make you anxious. As I said, turn it to the wall!

12. No weekend sleep binges! Because of the high-paced lifestyle most of us lead, you may have difficulty getting enough sleep. Ongoing lack of sleep causes sleep deprivation, which runs up a sleep debt that you must pay back or your sleepiness will continue to worsen. However, avoid trying to pay up by weekend sleep binges as this will result in the disruption of your circadian rhythm.

Make quality sleep a priority! Follow these guidelines and develop your own bedroom environment and regiment for healthy, restful sleep. Happy dreams!

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11 Sure-fire Ways to Get a Good Night Sleep

Author: gladys906

Having difficulty to get a good night sleep? Spending several hours without sleep?

Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue. Here are 11 surefire ways to get good night’s sleep for those who experience difficulty in getting sleep.

1. Maintain regular bedtime routine. Try to go to bed at the same time and get up in the morning at the same time. Keeping a regular schedule helps the body expect sleep at the same time every day.

2. Maintain the sleep schedule even on weekends and holidays. Following the sleep schedule even on weekends does not disturb the internal clock of the body and helps to maintain circadian rhythm.

3. Regardless of how much sleep had the before night, get up the same time in the morning. If the amount of sleep is reduced due to some reasons, don’t oversleep to make up for a poor night’s sleep.

4. The bedroom should not be too hot or too cold. High temperatures can lead to disturbances in the quality of sleep. The optimum temperature is 60 to 65 degrees Fahrenheit. If the room is too cold, use humidifier or warm blankets.

5. Bedroom surroundings should be quiet and calm. There should not be any disturbance from outside noises. Use white noise machine or fan to block outside noise.

6. Take warm bath before going to bed. It is a great way to relax the body. Don’t use too hot water as it may worsen the situation. Use bath salts such as Epsom salt or baking soda which will relax the body and help in removing toxins from the body.

7. Use the mood tracker to identify whether foods, beverages, certain activities or other substances have a negative impact on the ability to sleep. Mood tracker tells about the good things that promote sleep. Using mood trackers, the causes for sleep problems can be identified.

8. Massage is a great way to relax tensed and tired muscles. Take help of bed partner to massage the body before going to bed. It can be a simple massage which involves massaging neck, foot and hands.

9. Don’t nap during daytime if there is trouble sleeping during night. Napping during daytime disturbs the body clock and it makes even more difficult to sleep at night.

10. Stop smoking as it releases adrenaline in the body and is a stimulant. It interrupts with quality of sleep.

11. Exercise regularly for half an hour regularly. Exercise in the late afternoon or in the morning. Exercise increases the body temperatures and has an arousing effect. Therefore body gets exhausted and helps to sleep and increases quality of sleep if it is done three to four hours before bedtime.

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Quiet, Please! I’m Trying to Sleep!

Author: Adam Singleton

Getting a good night’s sleep is high on the agenda of most people staying in hotels. Whether on business or staying for leisure making sure that we get a good night’s rest for the next day ahead is essential. However, it appears that our expectations fall short as a recent survey highlighted noise as the biggest cause for complaint in American hotels.

According to the annual North American Hotel Guest Satisfaction Survey conducted by J.D. Power and Associates, of the 47,364 travellers questioned external noises such as nearby construction and traffic, and internal disturbances such as parties and noisy neighbours easily heard through paper thin walls topped the list of complaints. Even dissatisfaction about room cleanliness, a perennial feature of the annual survey, palled into insignificance when measured against the noise nuisance.

The American hotel industry is taking the issue very seriously, especially as people who experience excessive noise seldom return to stay again at that hotel. So, in order to cut noise hotels are introducing initiatives such as white-noise machines in guest rooms, limiters on TVs - so that the volume cannot be turned up to booming levels. Other ways of cutting noise being considered by hotels are: making sure that windows are thick enough to cut out external traffic and plane noise, not mounting TVs on wall brackets, as that increases noise to the adjoining room, ensuring that doors extend all the way to the floor – if you can fit a hotel bill under it you can also hear all the corridor noise and avoiding using wall mounted air conditioning units.

But the most effective way to cut noise is undoubtedly to soundproof hotel rooms; this is the way forward if hotels are to encourage repeat visits. However, it is expensive to install soundproofing in any hotel. In Minneapolis, where one of the country’s leading noise experts bases his acoustical consultancy, David Braslau argues that the extra cost is worth it in the long run. He said: “Economics plays a big part. Generally, hotels are getting probably getting quieter because people complain and there is a growing awareness in the industry of the problems that noise causes to their customers.”

However, hotels in Minneapolis and around the world will never completely eliminate noise because most of it is made by people, such as rowdy guests returning to their rooms at 2 a.m., kids banging on doors for laughs, or the guy next door who insists on having the TV on loudly throughout the night.

So, however much hotels can introduce new initiatives to eliminate noise, guests have their part to play in remembering to be considerate to their fellow guests.

About the Author:

Adam Singleton is an online, freelance journalist and keen gardener. He lives in Scotland with his two dogs.

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The 7 Ways to Get a Good Night's Sleep

Author: Raj Kumar

If you do not want to suffer all the mental and physical complications due to sleep deprivation, you need to find a way to remedy your sleeping disorders. The reasons for your sleeplessness can be complicated, like anything related to brain function. And it could also be incredibly simple, like changing the mattress. No matter what the reason may be, the important thing to do is to try to find the root cause and try to resolve it. The best way to do this is to follow these 7 tips to help you sleep better and beat sleep deprivation.

Number One: A Very Comfortable Bed. The first of the 7 tips to help you sleep better and beat sleep deprivation sounds simple enough, but people have a hard time getting rid of bad habits (or things). About sixty percent of people do not throw away their mattresses even if they feel uncomfortable sleeping in it. This goes with pillows. At times, people find certain sleeping pillows or specialized pillows helpful as well. Pillows like these can offer spinal support, or better neck support, and these might be worth a try. The bed is obviously one of the most important things when it comes to sleeping, so make sure everything (smell, texture, etc) is comfortable, including blankets or comforters.

Number Two: Scent. Aromatherapy can help you feel sleepy. Try lighting scented candles, essential oils or incenses (lavender is a notable scent here). Be careful, though, where you put these things. Fire can be a much worse situation than sleep deprivation. There are also scent diffusers that can give a lethargic air in the room. Or you can use scent in a warm bath. A scented warm bath (just placed few drops of essential oils or bath salts) can make people sleepy. Rubbing scented oils on the body can also help, especially when it is massaged. Potpourri can also be placed in or underneath your pillow. Oils especially, are a good buy. A small bottle can go a long way. Other sleep inducing scents include marjoram, ylang-ylang, and jojoba oil.

Number Three: White Noise. White noise machines are especially effective if you want to go to sleep during daytime, when noises, commotions and distractions are more frequent. White noise machines are typically outfitted with nature sounds. A cheap substitute for this is to set the fan on low.

Number Four: Music. There are numerous music tapes, CDs, or other media devices that are especially recorded to help people fall asleep. Usually a mix of classical music, they can also range from CDs that contain sonic feedback designed to make you feel more relaxed. There are also hypnosis tapes and CDs that are designed to make you fall asleep.

Number Five: Herbs. Usually drank as a tea, herbal remedies to induce sleep can vary in forms. As for teas, chamomile, ginger, and valerian teas are the most recommended. The best time to drink these teas is an hour before going to sleep.

Number Six: Over the Counter Remedies. Occasional or transient insomnia can be caused by temporary stressors or jetlag, and there are medicines that can be easily bought in drugstores. These sleep aids can help you fall asleep fast, but these medicines is by no means a replacement of natural sleep. As much as possible, falling asleep the good old-fashioned way is still the best. Medicines like these should only be taken when rare occasions happen.

Number Seven: Prescription Drugs. The last of the 7 tips to help you sleep better and beat sleep deprivation should, as much as possible, be avoided. Only if the sleeping disorder is severe will you need to consult a doctor for a more radical treatment. The danger of these medications is the side effects, and the possibility of getting addicted to it.

Sleeping aids for Insomnia

Can Exercise Cure Insomnia

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Article Source: http://www.articlesbase.com/sleep-articles/the-7-ways-to-get-a-good-nights-sleep-537579.html

Is Your Child Getting Enough Sleep? How to Tell and What to Do About It

Author: Christine Harrell

In a nation of sleep deprived adults, it's no wonder that we're raising a generation of kids with sleep problems. Healthy sleep is especially essential for healthy development of the mind and body in kids and adolescents. During periods of sleep, the body builds its immune system, processes short term memories into long term memories, and also the time when children bodies do most of their growing. In many cases, sleep problems in children are cause by over stimulation in the environment whether from television, video games, conversations, or just general noises that can easily be blocked out by an inexpensive white noise machine.

Birth to Two Years

The average newborn sleeps approximately 16 hours throughout the day and seems to be able to sleep through anything. Newborns wake and sleep in short intervals and may not sleep through the night until they are 6 months of age. By two years of age, babies need an average of 12 hours of sleep per day with one or more naps and a long block of sleep during the night.

As babies get older they lose that wonderful ability to be able to fall asleep in the midst of noise and excitement and become distracted from sleep by the noises around them. If you're child is having difficulty falling asleep at naps or bedtime, try placing a white noise machine in the room to absorb the household sounds instead of allowing the upset child to stay awake until he or she gives in to exhaustion. The white noise machine generates a soothing sound, similar to that of a fan or ocean waves, that blocks out distracting household noises and allows baby to fall asleep naturally.

Ages 6 to 9 Years

It's recommended that children between the ages of 6 and 9 get around 11 hours of sleep each day. If a child needs to get up for school at 7am, he or she should have a bedtime of 8pm for a full night of healthy rest. However, children at this age are tempted with all sorts of distractions and become even more distracted by adults and older children who remain awake in the household.

A white noise machine is just as effective for a six year old as it is for a 6 month old - or even a 60 year old. Try placing a white noise machine in the room and enforcing a habit of solitary reading or other non-television based activity he or she naturally falls asleep. The white noise machine works by emitting every sound audible to the human ear simultaneously. Because of this, individual noises throughout the house such as voices or television sets are absorbed into the mix and dissipated much like one voice is indecipherable in a crowd.

Teenagers

Teenagers are perhaps the most sleep deprived members of our society. Kids in their teens should get about 9 hours of sleep each night, but the average American teen only gets around 6.5 hours a nightly sleep. Although they may feel like adults, their bodies are experiencing great growth spurts. Even if they feel tired, many teenagers will choose sleep deprivation over missing out on a conversation or activity with friends.

Teenagers can use a white noise machine for more than just sleep. Using a white noise machine during study times helps to block out distractions so that they can concentrate on their more complex homework, thus reducing the time it takes to complete. With more time and less stress, teenagers are more likely to get the necessary sleep that their bodies require for healthy growth. By running a white noise machine in a teenager's room during study time and at night, you both might be surprised at the changes that will ensue.

As a parent, it's important to enforce healthy sleep behavior to ensure the health and well-being of your child. Many parents realize that sleeping pills and other drugs are a terrible idea for children but aren't aware of other natural sleep therapy aids. There are a wide range of natural sleep aids available like white noise machines and relaxation CDs. A well-rested person is not only physically healthier, but able to learn better, handle stress better, and enjoy a happier, brighter life overall.

About the Author:
Author is a freelance copywriter. For more information on white noise machines and natural sound machines be sure to visit www.SleepWellBaby.com.

Article Source: http://www.articlesbase.com/non-fiction-articles/is-your-child-getting-enough-sleep-how-to-tell-and-what-to-do-about-it-40725.html

Creating a Sleep Environment for Children

Author: gladys906

Most parents want their child's room to be bright, cheery, and fun; however, this does not promote the best environment for children to achieve a quiet and peaceful night's sleep. A sleep environment needs to be dark, cool, and quiet. It has been proven through research that the body receives better quality sleep in an environment such as the one above. How can you achieve creating a sleep environment for your children while still giving them their own room in which to play?

Walk into your child's room. Look around. If you are using blinds on the windows or light colored drapes light could be coming into the room from the outside. Using thick drapes for nighttime and naptime will help with this.

Do you have a toy box in the room? If you have a toy box in the room that your little one can get into without any trouble, you will be giving him or her a distraction. The toy box needs to be put in the closet or if at all possible have a separate playroom.

Look for any type of distractions in the room. You can remove these by putting them out of the sight of your little one, in the closet, or in another room.

Now, that you have the room ready, you are ready to add a few things that will ensure your child receives the best night's sleep you can provide. A few of the most popular items for aiding in creating a sleep environment include white noise machines, tabletop water fountains, aromatherapy items, and even cuddly sleep machines.

White noise machines come in many shapes and size and can include sounds that are especially designed for children such as heartbeat or the womb. Both of these will give your child security while helping them fall to sleep. The white noise machines absorb all disruptive sounds inside and outside the home such as traffic or their parents, talking in the next room and then emits the sounds that are soothing. Your little one will be able to sleep all night long without any disruptions.

Tabletop water fountains can aid your little one is receiving a calm and quiet environment with the soothing sounds of a gentle waterfall. Be sure to place these out of the reach on a high shelf or on top of their dresser. The calming effect will aid in helping them fall to sleep and sleep throughout the night.

Cuddly animals that have aromatherapy technology or white noise machine benefits include the Lavender Lab, the Sleep Sheep, and the Sound Oasis Sleep Bear. All three of these items are great for children and will ensure a wonderful sleep environment.

A night light is fine as long as it promotes sleep such as the Twilight Turtle that transforms the room into a starry night sky.

Remember, your little one needs sleep in order to grow and be alert during the day. Creating a sleep environment is the best way in which to achieve this goal.

Article Source: http://www.articlesbase.com/sleep-articles/creating-a-sleep-environment-for-children-524760.html

Using White Noise to Treat Migraine Symptoms

Author: Li Ming Wong

Phonophobia, an extreme sensitivity to noise is one of the most unpleasant side effects of migraine headaches. Doctors can’t help with this sensitivity, but there is hope. The phonophobia most migraine patients experience is particularly sensitive to very loud noises or sudden noises. White noise can help.

What is white noise? If you’ve seen Pollyanna, you know that white light is actually composed of light from every color of the spectrum. White noise is a combination of all audible frequencies. The sounds are spread evenly across the frequency band so that no one single sound or frequency stands out. When the frequencies are mixed they cancel each other out and create a deadening effect.

This deadening effect has helped some migraine sufferers by masking other, more painful sounds during a headache. One of the best natural ways to relieve migraine pain is to sleep through it. Migraine pain makes it hard to fall asleep, especially when you add in the photo- and phonosensitive elements. A white noise machine or recording can help soothe the sensitivity long enough to allow a migraineur to fall asleep.

For migraineurs who experience prodrome symptoms, symptoms that let them know a migraine is coming, white noise can help stave off a headache. For many migraine sufferers, noise is a headache trigger and the noise canceling properties can help stop a headache by removing the noise trigger from the environment. One article even suggested that white noise machines be made available to migraineurs at work as a prophylactic measure to reduce lost time due to headache.

Some people find relief from migraines by staring at the static--visual white noise--on a television screen set between channels or with the cable unplugged. Some report that the migraine disappears completely. Those who use visual white noise recommend doing so with the sound off.

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Check out Migraine Treatment and Start Living Your Life Without Migraine!

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White Noise Knocks Out Insomnia

Author: Warren Peters

One of the best natural cures for insomnia caused by noise is actually more noise. That might seem hard to believe, but it's important to understand that the noise that you might need to sleep is specially prepared just for that purpose. White Noise.

Trying to fall asleep when the neighbors dog is barking or the wind is whipping outside can be next to impossible. No matterf how hard you try, you just cannot get around the noise and get some sleep. A few minutes turns into an hour and it's not just insomnia bothering you but you're getting angry realizing that the loss of sleep will have a negative affect on how you feel the next day.

For someone who has trouble sleeping, a sound machine can be the ideal solution. It's natural and it has no side-effects at all. The person using it will become accustomed to the sounds and they will eventually act as a trigger to help them fall asleep. Myself, I love my fan.

Studies have shown that certain sounds enhance the desire to sleep in people. The sounds might differ from person to person but in general they fall into several different categories. These sounds are then transferred onto a recording device and a consumer who is suffering from insomnia can purchase it. They are often referred to as sound machines or even noise machines.

The theory is that if a person hears certain sounds that are relaxing to the body, it will help them drift off to sleep. Common sounds that are available are sounds of nature which many include birds chirping or water running. Another category of sounds that helps many people beat their insomnia are certain types of music. The music is designed to be relaxing and it's often repetitive, so the sleeper falls into a deep state of relaxation which ultimately leads to sleep.

If the investment in a complete sound machine isn't within your budget, you can still reap the benefits of the sounds of sleep without having to pay as much. Many companies have developed CDs that you can purchase that help treat insomnia through music or recorded sounds. These offer many of the same sounds as a sound or noise machine and with these type of CDs you can use a standard CD player.

Aquiring a sound machine isn't a difficult process. If you are comfortable shopping over the internet, you need just type in the words "sound machine for insomnia" in a search engine and you will find yourself perusing a wide and varied selection. There are also many retail outlets that now offer the machines.

This is also another way of experimenting with sounds and it also offers the convenience of being able to take your sleeping aid with you if you travel. Insomnia can occur whether you are at home, away on a business trip or enjoying a vacation. Always having the sounds that you sleep by with you will enable you to fight that insomnia night after night.

About the Author:

Warren used to suffer from insomnia.
He sleeps like a stone now: Curing Insomnia

Article Source: http://www.articlesbase.com/non-fiction-articles/white-noise-knocks-out-insomnia-187340.html

Curing Insomnia Naturally with Sleep Machines and Other Techniques

Author: Christine Harrell

As our world becomes increasingly more stressful, a growing number of people are suffering from the turmoil of insomnia. Studies from the National Sleep Foundation lead researchers to believe that the majority of those suffering from this very real problem result from hectic, stressful lives. Before turning to addictive medications and sleep aids, try some more natural solutions that tackle the problem at its source.

Use a White Noise Machine While you Sleep

A white noise machine works by creating a natural, consistent sound that drowns out intruding noises in the environment that can interfere with falling asleep or maintaining a deep sleep. The sound of a white noise machine is appealing to the human ear without being distracting, and can fill the empty silence that often leads to racing thoughts of worry and anxiety.

White noise machines work by combining every frequency audible to the human ear and playing it simultaneously to create a gentle hum. The sound is similar to that of a fan without the faint clanking or knocking sounds. Because it contains frequencies of all ranges, the sound works to block out individual noises and distractions such as snoring, traffic, loud breathing, and other nighttime noises that cause insomnia.

Take a hot bath before bed

A hot bath has real physiological effects on the body that can help induce sleep. The warm water causes the blood vessels to dilate and reduces blood pressure. When your body meets the cooler air after the bath, your heart rate increases then naturally falls over an hour or so, inducing sleepiness.

Try adding some lavender to your bath for added serenity. Lavender has long been used as a calming agent. Just a few drops of its deep, soothing scent in your bathwater naturally evokes a sense of tranquility. Experiments have shown that the inhalation of lavender can slow the central nervous system and increase feelings of peacefulness.

Turn off TV an hour or two before bed

The television can be an assault on the mind and senses. The constant barrage of stimulus on television can be a major cause of stress and restlessness. Many media messages work by consciously or subconsciously subjecting the viewer to negative side affects to entice us to buy the solution. The popularity of 24 hour news programs has resulted in a steady stream of troublesome and often horrifying information.

In many households, the TV remains on all day and is the last thing turned off at night. Try turning off the television an hour or so before bed. Enjoy the peace and tranquility of your home with some hot, decaffeinated herbal tea and relaxing music. Let the marketing messages, canned laughter, and terrifying images melt away from your conscious mind so that when it's time to go to bed, you are relaxed and at peace.

According to numerous studies, most insomnia is cause by a stressful lifestyle and is not a medical condition. The trouble with pills and sleep aids is that they only cover up the problem and become addictive as the body requires higher dosage levels to achieve the desired results. The majority of those suffering from insomnia will benefit greatly from simple, wholesome solutions that result in a natural vibrancy and a balanced life.

About the Author:
Author is a writer for Sleep Well Baby which specializes in white noise machines and natural sound machines. For more information you can visit www.SleepWellBaby.com.

Article Source: http://www.articlesbase.com/non-fiction-articles/curing-insomnia-naturally-with-sleep-machines-and-other-techniques-38491.html

Reduce Stress at Home and at Work with a White Noise Machine

Author: Christine Harrell

With increased expectations in the workplace and a rising cost of living, stress has become a leading factor in the lives of many Americans. The World Health Organization has said of stress that it is a "world wide epidemic." For many people, stress continues to pile up from an inability to ever wind down or relax. Using a white noise machine works to reduce tension and restlessness during the times of the day when it's most important to wind down or focus.

The importance of rest as a foundation for stress-free living

At the root of much of this stress is the fact that many people do not get enough good quality sleep. Lack of quality sleep is often the result of distractions in the environment that cause us to wake up throughout the night. A white noise machine works to mask these sounds by emitting a natural hum that absorbs the sound. The sound emitted by the white noise machine is comprised of every sound audible to the human ear so that external environmental sounds become part of the mix and goes unnoticed.

Many people have lived with too little sleep for so long that they don't realize the impact that sleep has on their personality and stress levels. A white noise machine offers the opportunity for a deep restful night of sleep, the foundation for a less stressful day. With a good night of rest, we tend to be able to handle things easier, get frustrated less, and feel less worried overall.

Choosing to block out unnecessary distractions at work

Using a white noise machine at work can block out stressful distractions that pull you away from your focus. Using headphones to simply cover up the office noise can make you seem unavailable and make it difficult for people to get your attention when they need to.

A white noise machine does not cover up the ambient noise, but absorbs it. The workplace is a natural breeding ground for stress and some amount can be healthy and productive. However, if you're falling behind at work or just simply can't seem to concentrate, white noise can make a surprising impact.

Sleep and work account for more than two-thirds of the average American's day. By using a white noise machine to reduce stress in these two critical areas, you can greatly decrease the amount of stress in your life.

About the Author:
Author is a writer for Sleep Well Baby which specializes in white noise machines and natural sound machines. For more information you can visit www.SleepWellBaby.com.

Article Source: http://www.articlesbase.com/non-fiction-articles/reduce-stress-at-home-and-at-work-with-a-white-noise-machine-37323.html

How White Noise Can Help You To Sleep

Author: Jason Rickard

Surprisingly, only 5% of people with sleep disorders are diagnosed and treated. Some people would rather cope with their sleeping inability rather than to pay the high cost of treatment and doctor's fees. It is a good thing that the present consumer market is now finding some ways and giving more people options on how to combat sleeping disorders without the complication of medical treatment and the price that comes with it.

For as low as $50, you can purchase a white noise machine that can generate those z's out of you. To understand how this machine can help you, here is a quick overview of what white noise exactly is.

The word "white" in white noise originates from how white light works. A white light is used to describe a type of light containing all possible colors. Similarly, white noise is a mixture of all imaginable sounds in varying frequencies. "Noise" in white noise, simply refers to random signals that produce undistinguishable sounds.

The main objective of a white noise is to y mask all other sounds that could keep you from sleeping. The idea is to drown all unwanted sounds and listen to one "soothing noise" that can put you to sleep.

Your ears normally pick up sounds which the brain translates to something understandable. In your sleep, if you can hear something that your brain can comprehend, for instance the sound of a conversation, then your brain automatically functions- thus keeping you awake. The idea of a white noise is to produce a type of noise that is unintelligible in order to cover for the rest of the sounds that you might hear.

White noise machines produce sounds that a person cannot actually define. Some would say that it is similar to a soothing waterfall or raindrops or even ocean waves. But most people would simple describe it as something pleasant to the ear, which is very peaceful and calming.

People of all ages can benefit from white noise. Most doctors would recommend the use of white noise machines to people with insomnia or babies with colic. People with ADD, hyperacusis or tinnitus can also benefit from it. If you want something that can drown noise pollution so that you can focus and concentrate at the job at hand, this is also one of the practical uses of white noise machines.

Alternatively, these sounds can be found on CD which is not only more economical but also makes it more portable. This is extremely useful if you travel a lot as you will be able to sleep comfortably and soundly anywhere you go.

About the Author:

Jason Rickard is the owner of Your Favourite Shop – Offering White Noise and Relaxation CDs – Visit Hapa Health Information for more articles.

Article Source: http://www.articlesbase.com/advertising-articles/how-white-noise-can-help-you-to-sleep-61149.html

The Effect of White Noise Machines on a Child's Learning and Behavior

Author: Christine Harrell

It's likely that the 1 in 3 adults who suffer from insomnia and sleep related troubles experienced similar problems as children. It's widely understood that lack of sleep can impact a child's ability to learn and grow, but little information exists about how to identify sleep troubles and ways to solve the problem.

Babies that lack proper sleep tend to be more irritable and have a more difficult time learning new tasks. Tired babies can easily succumb to fits of rage, often chalked up to a personality trait. School age children who lack proper rest tend to function below their innate ability level in school. They can even exhibit signs similar to that of a learning disability simply due to sleep deprivation. Before trying medicines or accepting the behavior, try testing the effects of a white noise machine.

What is a white noise machine?

The white noise machine was developed to aid those who are highly sensitive to noise pollution to achieve the deep peaceful sleep needed to remain alert and refreshed throughout the day.

White noise machines simultaneously emit a soft sound composed of every sound frequency audible to man. The result is a gentle hum that when exposed to, makes it difficult for the brain to subconsciously tune in to the distracting sounds that cause difficulty falling asleep and restless nights.

Winning the bedtime battle

Children require much more sleep than adults. Because adults need less sleep, they don't always realize how little sleep their child receives compared to amount recommended by pediatricians. Oftentimes, the fight to get children to sleep seems like an uphill battle. Many parents think that as long as their kids aren't falling asleep in classes or throughout the day, that they are getting the proper amount of sleep.

For kids who are highly sensitive to noise, falling asleep while other family members are still awake and making noises can be frustrating and fruitless. By placing a white noise machine in the child's room, the sounds of the household are drowned out, allowing the child to fall easily into much needed sleep.

Using a white noise machine to improve concentration

Children with an acute distraction to noises not only experience trouble at bedtime, but at other times throughout the day when relaxation or concentration is required. Placing a white noise machine in the room with babies and toddlers during play allows them to concentrate more on the tasks and functions of their educational toys.

School age children can show marked improvement when studying or completing homework assignments in a room with a white noise machine. For some children and adults, outside noise distractions are detrimental to a steady stream of concentration. When the brain is not distracted by outside noise distractions, children may experience an increased sense of pride in their ability to grasp concepts and work out problems.

Because noise is such a constant factor in our lives, we've learned to tune out much of it subconsciously. For those who can't or have a difficult time doing so, even the slightest amount of noise distraction can have major impacts on daily life that add up over the course of a lifetime. A white noise machine can often be the solution eliminating unnecessary crankiness and poor grades and the beginning of a refreshing life.

About the Author:
Author is a writer for Sleep Well Baby which specializes in white noise machines and natural sound machines. For more information you can visit www.SleepWellBaby.com.

Article Source: http://www.articlesbase.com/non-fiction-articles/the-effect-of-white-noise-machines-on-a-childs-learning-and-behavior-39043.html

Turn on the White Noise Maker for Your Toddler

Author: Orlando Gutierrez

Toddlers can be fussy sometimes when you're trying to help them go beddy-bye for a variety of reasons.

In my household, Ive found the answer to every parent's dream of being able to get their child to sleep - almost at will!

The answer lies in turning on a white noise maker in your toddler's room before even entering that specific room at bedtime.

You see, in a quiet room, outside noises can easily seep in and disturb a toddler trying to go to sleep. Regardless of how tired your toddler is, if the older brother is watching Spongebob Squarepants at 8:30 in the evening even at a low to moderate volume, your toddler's brain activity might liven up again, causing a restless start to what needs to be a good night's sleep!

Voila! Enter the white noise maker, or the the white noise machine as it's also commonly called, and the outside noise is drowned out by the machine's soothing, consistent white noise which is similar to listening to the ocean waves continually crashing into the shore, only much smoother!

There are actually companies who have capitalized on this old phenomenon by offering white noise CD's for sale; these are much more inexpensive than actual white noise makers, and some are even more effective with other soothing sounds added into the white noise mixture as well.

Whatever method you choose, make sure you start out with a comfortable volume at first for your toddler, until he or she becomes accustomed to hearing the sound. Then, increase slightly with each passing night until you hit on a comfortable volume.

Oh - I almost forgot! You can use a white noise maker during nap time, too!

About the Author:

Take the stress out of parenting toddlers by learning the latest parenting tips, tricks, and techniques, and get them to potty train quickly. See how easy it can be...Click Here!

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Comparison of White Noise Machine Products

Author: Christine Harrell

If you're in the market for a white noise machine, you're probably already aware of the benefits they pose in daily life and are searching for a healthy alternative to prescription or over-the-counter sleep aids that can leave you feeling hung over in the morning. With such a large selection of products on the market, it can be difficult to find the type best suited for your needs. This article will compare and contrast four different makes and models and discuss the strengths of each for various uses.

The SleepMate/Sound Screen:

According to sale figures, this machine is the most popular white noise machine on the market. The SleepMate/Sound Screen produces white noise by combining all sounds audible to the human ear to "mask" or absorb individual sounds. The sound emitted by the SleepMate sounds similar to that of a fan and is naturally generated; meaning no sound looping or sound lapses like that of a CD. This machine is ideal for those who don't want to add sounds to their environment, but to absorb distracting sounds.

Marsona DS-600:

Many people turn to a white noise machine in order to relax and wind down enough to fall asleep rather than specifically masking other noises. This machine sound conditioner emits the peaceful, relaxing sounds of nature like babbling brooks, lapping surf, and drizzling rain. The DS-600 is also effective in blocking out unwanted noise from loud neighbors, busy streets, or others still awake in the household.

LifeSounds 440 Infant Sounds:

The sounds produced by this machine are specifically engineered for babies and young children. The noise is generated from the natural sounds of soothing surf, peaceful flowing brooks, and calming rain. In addition to white noise, the LifeSounds 440 includes sounds that babies find comforting such as the womb, a heartbeat, and lullabies. It is lightweight, portable, and works with a battery as well as plug for use while traveling or away from home.

Bio-Brite Sunrise Alarm Clock:

Since most people use a white noise machine to fall asleep, it makes sense to combine the machine with advanced alarm clock features. The Bio-Brite not only helps you to wind down, but also to wake with less stress. The most interesting feature about this machine is that it promotes relaxation of several different levels with an artificial "sunset" that dims the room as the white noise lulls you to sleep. The Bio-Brite Sunrise Alarm Clock offers the option of having sound fade out with the sunset or remain on throughout the night. In the morning, this machine will wake you by gently filling the room with bright artificial sunlight. This machine may not be ideal for light sensitive partners that wake after you as it fills the room with light in addition to the standard sound of the alarm clock.

Your reasons for choosing one machine over another will be as unique as you are. Each person has different reasons for suffering from restless nights. While some may need the absolute silence produced by a machine like the Sound Screen, others enjoy the peaceful ambiance created by the Marsona DS-600 or the LifeSounds 440. No matter your sleep and relaxation needs, a white noise machine is a healthy, natural alternative to prescription or over-the-counter sleep aids.

About the Author:
Author is a writer for Sleep Well Baby which specializes in white noise machines and natural sound machines. For more information you can visit www.SleepWellBaby.com.

Article Source: http://www.articlesbase.com/destinations-articles/comparison-of-white-noise-machine-products-77327.html

White Noise Machine – Achieve Better Performance and Focus With Sound

Author: Christopher Pratt

Many people have heard of white noise but few have a really, good understanding of what it is and why it is used. White noise in simple terms is a combination of all frequencies of sound audible to the human ear blended together. (Just as white light is composed of all frequencies of light). White noise sounds like a hiss, similar to radio static or the sound of rushing air when traveling by airplane.

Although there are many uses for white noise, we often see corporations using a white noise machine or system to “quiet” a department. For instance, if a company had a department full of computer operators, all clicking away at the keyboard, the sound would become overwhelming and distractive. The same would be true for a customer service department with employees all talking to customers on the phone. By using a white noise generator, sound is greatly minimized.

Millions of people around the globe struggle with getting a good night’s rest. For some, the problem is environmental, such as rooms that are too light, uncomfortable bedding etc. while for others it is merely a problem of tuning out the day’s events. Regardless, a white noise generator produces a sound that is calming. While perfect for everyone, people who work nights and sleep during the day or those in large, noisy cities, really benefit from a white noise machine by being able to block outside traffic and other unwanted sounds.

Okay, so how do white noise generators work? Random sound frequencies are produced in order to blend with the unwanted environmental noises in order to essentially mask them. The special sound created is one to three decibels above a normal conversational voice, which actually makes it nearly impossible for a human being to realize when white noise is being used. Additionally, white noise machines generate random audible frequencies that are distributed equally over the entire range of human hearing, which is what allows them to be so effective.

You will also find white noise machines used in unique situations. For new parents, getting a full night’s sleep is rare. The calming sound of white noise can often help your baby to sleep better. There are many types of sound conditioner on the market today some of which can also produce natural sounds such as waterfalls, surf, or even simulate a mother’s beating heart. Some sound conditioners offer five, ten, or more options of natural sound combined with white noise in order to create a soothing and relaxing environment that is conducive for sleep. Also, white noise generators offer a portable and compact privacy solution. Most machines are volume adjustable, and best of all, they are an easy and affordable remedy to an otherwise noisy problem.

There are many different companies that sell white noise machines. Be sure you purchase your machine from a reputable company, one that can guide you to the appropriate size and type that is suitable for your needs.

About the Author:

Adam Boyce writes articles on white noise machine. For more information about white noise generator, sound conditioner visit sleep sound machine.

Article Source: http://www.articlesbase.com/sleep-articles/white-noise-machine-achieve-better-performance-and-focus-with-sound-339249.html

White Noise And A Good Nights Sleep

Author: Adrian Adams

White noise is basically a type of noise that is developed by combining the sounds of different frequencies. If you were to take all the imaginable sounds that a human can hear and mix them together, then you would have created white noise. The term white is used in defining this sound because white light is created by the combination of all of the different colors.

Studies have showed that white noise is effective for many different situations and because of this, white noise machines were invented and found to be a marketable solution for many of life's displeasures. They aid in distracting the mind from annoying situations or creating a calming effect on ones' body or mind. These sound machines create a consistent stream of white noise which can be controlled by a series of buttons or knobs.

Some of these machines are equipped with different types of white noise so an individual can adapt the machine to their individual needs. These machines can be used in a variety of situations such as masking the sounds of traffic, barking dogs, or disruptive neighbors. They have also been proven to work well with colicky babies. They also can be used to mask your own conversations so you can communicate privately.

These machines aren't limited to home use. They work effectively in an office or dorm. They enhance concentration which will greatly improve study skills and aid office personnel in being able to focus on their individual task without disturbance. White noise machines are also adapted to situations of dead silence. Many people are uncomfortable when no noise is evident. These machines can often play sounds that are soothing such as those found on relaxation tapes or disks.

Even in the virtual world outside sources cause distractions from what you're attempting to accomplish at the computer. For this reason, you can get a white noise player for your computer. This player allows you to play any WAV file in a continuous loop from your system tray. There is certainly no difficulty in finding a wide variety of suitable sounds to accommodate your player but if you want a unique appeal, you can create your own sound files by using a sound generator or audio toolbox.

The world isn't composed of serenity in our day to day lives. For many of us it can seem overwhelming, creating tenseness within us that only appears to fester the wound. White noise gives us the opportunity to provide the healing our body needs and take advantage of precious moments of sleep.

About the Author:

Sleep like a baby with Marpac White Noise Sleep Sound Machines from http://www.soundmachinesdirect.com/

Article Source: http://www.articlesbase.com/health-articles/white-noise-and-a-good-nights-sleep-194517.html

Sleep better with a white noise sleep machine

Welcome to the White Noise Sleep Machine review blog! If you are on the market for a white noise sleep machine, take a look at our articles about the different kinds of white noise, it's benefits, and learn what white noise sleep machine get the best user reviews.

First, to get a scope of what is available, take a look at Amazon's inventory:

Amazon's White Noise Sleep Machine inventory - currently over 50 different products!

Then come back, and read the articles on the left. You have a lot of options, but we can help you navigate the choices, and find the right machine. Each white noise generator is different, and some work better in some situations. For instance, the machine you use at home might not be the best fit if you are on a plane. Or the unit on the plane or at home, might not be the best white noise generator for when you are at your destination. In fact, you might end up with several solution on hand that best meets the need of the moment.

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