Creating a Sleep Environment for Children

Author: gladys906

Most parents want their child's room to be bright, cheery, and fun; however, this does not promote the best environment for children to achieve a quiet and peaceful night's sleep. A sleep environment needs to be dark, cool, and quiet. It has been proven through research that the body receives better quality sleep in an environment such as the one above. How can you achieve creating a sleep environment for your children while still giving them their own room in which to play?

Walk into your child's room. Look around. If you are using blinds on the windows or light colored drapes light could be coming into the room from the outside. Using thick drapes for nighttime and naptime will help with this.

Do you have a toy box in the room? If you have a toy box in the room that your little one can get into without any trouble, you will be giving him or her a distraction. The toy box needs to be put in the closet or if at all possible have a separate playroom.

Look for any type of distractions in the room. You can remove these by putting them out of the sight of your little one, in the closet, or in another room.

Now, that you have the room ready, you are ready to add a few things that will ensure your child receives the best night's sleep you can provide. A few of the most popular items for aiding in creating a sleep environment include white noise machines, tabletop water fountains, aromatherapy items, and even cuddly sleep machines.

White noise machines come in many shapes and size and can include sounds that are especially designed for children such as heartbeat or the womb. Both of these will give your child security while helping them fall to sleep. The white noise machines absorb all disruptive sounds inside and outside the home such as traffic or their parents, talking in the next room and then emits the sounds that are soothing. Your little one will be able to sleep all night long without any disruptions.

Tabletop water fountains can aid your little one is receiving a calm and quiet environment with the soothing sounds of a gentle waterfall. Be sure to place these out of the reach on a high shelf or on top of their dresser. The calming effect will aid in helping them fall to sleep and sleep throughout the night.

Cuddly animals that have aromatherapy technology or white noise machine benefits include the Lavender Lab, the Sleep Sheep, and the Sound Oasis Sleep Bear. All three of these items are great for children and will ensure a wonderful sleep environment.

A night light is fine as long as it promotes sleep such as the Twilight Turtle that transforms the room into a starry night sky.

Remember, your little one needs sleep in order to grow and be alert during the day. Creating a sleep environment is the best way in which to achieve this goal.

Article Source: http://www.articlesbase.com/sleep-articles/creating-a-sleep-environment-for-children-524760.html